TournamentNutritionGuide.
A no-fluff fueling, hydration, and recovery manual for youth and high school athletes grinding through summer tournament season.
11-page PDF · Instant access · No spam
Format
11-page PDF
Read in 15 minutes
Built for
Youth & HS
Tournament athletes
Price
Free
From our coaching staff
§ Table of Contents
Five chapters.Zero fluff.
No recipes. No supplement stacks. No jargon. Just a straightforward system for fueling through multiple games, summer heat, bus rides, and bad hotel breakfasts.
- I
Daily Fueling
What to eat all week — meal structure, the night before, and the morning of when you're up at 5am.
- II
Hydration Protocols
Daily baselines by body weight, urine-color checks, and the day-of timeline most athletes get wrong.
- III
Same-Day Recovery
Exactly what to eat between games — whether you have 30 minutes or two hours until the next one.
- IV
Travel & Road Food
What to pack, how to survive hotel breakfasts, and damage-control orders for every fast-food stop.
- V
The Cheat Sheet
One page. The whole system. Print it, fold it, throw it in the bag.
§ Who it's for
There's an athletein everyone.
Most athletes at tournaments eat too little, drink too little, and wonder why they're running on fumes by game three. Don't be that athlete. This guide is for the kids — and the parents driving them — who want a repeatable system to show up fueled, hydrated, and ready.
- 01Youth and high school tournament athletes
- 02Parents tired of guessing what to pack
- 03Coaches who want a one-pager to hand the team
- 04Travel-ball families living out of hotel rooms
§ From the athletes & parents
The same system,trusted by families across Lewes.
Verified · tridentlewes.com
Trident Training Club has helped take my daughter Ava's game to another level. In both volleyball and softball the gains in explosiveness and functional strength have been remarkably evident.
I attribute much of my success in the club lacrosse circuit to training with Tom. He's hitting everything — flexibility, explosiveness, power. I'm pretty lucky to have met him.
I have noticed a ton of progress in my strength and speed. Tom will hold you accountable and push you to your potential while making sure you're doing it the right way.
We can't be happier with the results from our daughter's time at Trident. She has gotten noticeably stronger and faster which has translated to better performance on the field.
§ A note from the coach
Summer tournament season is where prepared athletes separate from the ones who just showed up. Talent gets you on the field. Nutrition keeps you there when it counts.
— Tom Incontrera, Founder · Trident Training Club
§ Free download
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